Ron_'s Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019
243.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:
351 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 14.0 lb a week

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