Weigh In record (no journal entry) for 30 June 2019
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186.8 lb
Lost so far: 2.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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772 kcal
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Fat: 28.40g | Prot: 34.11g | Carb: 117.49g.
Breakfast: Trader Joe's High Fiber Cereal, 2% Fat Milk, Mangos, Good Sense Raw Sunflower Seeds. Lunch: ONE Brands Birthday Cake Protein Bar, Bananas. Dinner: Archer Farms Raw Mixed Nuts. more...
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gaining 3.7 lb a week
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