Weigh In record (no journal entry) for 06 January 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2013:
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1359 kcal
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Fat: 45.84g | Prot: 57.96g | Carb: 185.29g.
Breakfast: Peanut Butter Bells, 97% Fat Free Silverado Beef Chili with Beans, skim milk darigold, Cheerios. Lunch: sliced black olives, Smart & Delicious Traditional Flatbread, safeway honey mustard, fresh express baby spinach, cucumber, tomato. Snacks/Other: brummel and brown, seattle sourdough, Candy Cane Kisses. more...
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steady weight
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