Weigh In record (no journal entry) for 05 January 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1243 kcal
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Fat: 48.07g | Prot: 51.41g | Carb: 154.59g.
Lunch: Organic Spicy Chili. Dinner: safeway honey mustar, cucumber, tomato, fresh express baby spinach, Smart & Delicious Traditional Flatbread. Snacks/Other: brummel and brown, medium cheddar cheese, seattle sourdough, Candy Cane Kisses. more...
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gaining 7.0 lb a week
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