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So I am seriously logging my progress again starting today!
My goal is to loose a minimum of 2 lbs per week for the next 6 weeks to my vacation.
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1291 kcal
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Fat: 101.21g | Prot: 65.93g | Carb: 38.50g.
Breakfast: Trader Joe's Hass Avocado, Kirkland Signature Himalayan Pink Salt, Tone's Cayenne Pepper, Baby Spinach, Violife Mature Cheddar Slices, Coconut Oil, Mushrooms, Egg, Bacon. Lunch: Chicken Stock (Home Prepared), Chicken Drumstick, Chicken Thigh (Skin Eaten). Snacks/Other: Keto Chocolate Cheese Cake. more...
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gaining 0.1 lb a week
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