Weigh In record (no journal entry) for 04 January 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1725 kcal
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Fat: 42.44g | Prot: 60.90g | Carb: 287.01g.
Breakfast: Cheerios. Lunch: Cheddar Cheese Bagel. Dinner: Organic Spicy Chili. Snacks/Other: Candy Cane Kisses, Plain Nougat. more...
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losing 7.0 lb a week
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