Weigh In record (no journal entry) for 22 June 2019
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1135 kcal
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Fat: 52.12g | Prot: 40.79g | Carb: 141.08g.
Breakfast: Jimmy Dean Turkey Sausage Links, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Earth Balance Natural Buttery Spread, Village Hearth 100% Whole Wheat Bagels. Lunch: Nectarines, Cooked Eggplant (Fat Added in Cooking). Dinner: Calavo Avocado, Chicken Breast, La Fe Corn Tortillas, Blueberries. Snacks/Other: Girl Scout Cookies Lemonades, Butter, Air Popped Popcorn. more...
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losing 0.3 lb a week
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