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No change for me this week which I am happy with considering I went a little overboard the long weekend...
Have an awesome Weekend everyone...
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155.4 lb
Lost so far: 61.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1926 kcal
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Fat: 90.97g | Prot: 155.45g | Carb: 114.47g.
Breakfast: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Red Onions, Cheddar Cheese, Enterprise Sliced Cooked Ham, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Eskort Smoked Vienna, Scrambled Egg, Cheddar Cheese. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Mugg & Bean Easy Cappuccino. more...
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2620 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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