Weigh In record (no journal entry) for 19 June 2019
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284.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1880 kcal
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Fat: 102.64g | Prot: 194.04g | Carb: 52.45g.
Breakfast: MTS Nutrition Machine Whey (38g). Lunch: Ground Beef (90% Lean / 10% Fat), Broccoli, Chicken Breast. Dinner: Scrambled Egg, Jif Natural Creamy Peanut Butter, MTS Nutrition Machine Whey (38g). Snacks/Other: Jif Natural Creamy Peanut Butter, Broccoli, Chicken Breast, Meals For Muscle Chocolate PB Pro-Puffs. more...
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losing 0.7 lb a week
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alilly_afs1's weight history
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