alilly_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 21st: 1652 * 39%
fat: 76.23g
|
protein: 154.23g
|
carbs: 84.26g
4345*  2693
Sun 20th: 798 * 19%
fat: 36.00g
|
protein: 63.00g
|
carbs: 64.00g
- -
Sat 19th: 2099 * 50%
fat: 106.02g
|
protein: 149.00g
|
carbs: 133.81g
4149*  2050
Fri 18th: 1873 * 45%
fat: 61.31g
|
protein: 195.03g
|
carbs: 128.32g
4294*  2421
Thu 17th: 1782 * 42%
fat: 52.62g
|
protein: 181.04g
|
carbs: 142.38g
4060*  2278
Wed 16th: 2466 * 59%
fat: 74.57g
|
protein: 176.49g
|
carbs: 271.96g
4345*  1879
Tue 15th: 1786 * 43%
fat: 53.10g
|
protein: 177.55g
|
carbs: 146.25g
3905*  2119
Mon 14th: 1531 * 36%
fat: 78.85g
|
protein: 80.19g
|
carbs: 127.67g
- -
Sun 13th: 1882 * 45%
fat: 75.73g
|
protein: 123.97g
|
carbs: 190.07g
- -
Sat 12th: 2115 * 50%
fat: 68.29g
|
protein: 154.64g
|
carbs: 225.28g
3503*  1388
Fri 11th: 2400 * 57%
fat: 95.27g
|
protein: 179.72g
|
carbs: 211.53g
3481*  1081
Thu 10th: 1904 * 45%
fat: 61.81g
|
protein: 180.02g
|
carbs: 148.40g
4391*  2487
Wed 9th: 2134 * 51%
fat: 81.27g
|
protein: 206.03g
|
carbs: 146.70g
4396*  2262
Tue 8th: 2058 * 49%
fat: 100.57g
|
protein: 217.41g
|
carbs: 69.21g
4391*  2333
Mon 7th: 1730 * 41%
fat: 56.93g
|
protein: 169.03g
|
carbs: 135.94g
4367*  2637
Sun 6th: 1741 * 41%
fat: 61.34g
|
protein: 155.70g
|
carbs: 142.40g
- -
Sat 5th: 2114 * 50%
fat: 112.43g
|
protein: 97.76g
|
carbs: 191.11g
4400*  2286
Fri 4th: 1879 * 45%
fat: 78.47g
|
protein: 216.41g
|
carbs: 70.80g
3548*  1669
Thu 3rd: 2262 * 54%
fat: 93.38g
|
protein: 186.80g
|
carbs: 158.48g
5437*  3175
Wed 2nd: 2020 * 48%
fat: 92.06g
|
protein: 159.49g
|
carbs: 140.43g
3983*  1963

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