Weigh In record (no journal entry) for 20 May 2019
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287.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1581 kcal
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Fat: 69.01g | Prot: 94.99g | Carb: 146.16g.
Breakfast: Meals For Muscle Chocolate PB Pro-Puffs. Lunch: Potato French Fries, George's Market Kibbie Balls, Lebanese Taverna Chicken Shwarma. Snacks/Other: Halwani Bros Maamoul, Meals For Muscle Chocolate PB Pro-Puffs. more...
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steady weight
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alilly_afs1's weight history
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