Weigh In record (no journal entry) for 19 June 2019
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144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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929 kcal
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Fat: 73.86g | Prot: 43.96g | Carb: 20.26g.
Breakfast: Blueberries, Calavo Avocado, Ozarka Bottled Spring Water (16.9 oz), Tap Water, Aquafina Water (16.9 oz), Food Lion Pork Rinds, Coffee, Coffee (made from Ground), Water. Lunch: Fresh & Easy Stuffed Mushrooms, Beef Frankfurter or Hot Dog, Kirkland Signature Beef Hot Dogs. more...
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1689 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
You’ll get there!!! Not a huge gain.
19 Jun 19 by member: tammylynn31781
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