Judyrose1997's Journal, 22 June 2019

Weigh In record (no journal entry) for 22 June 2019
144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:
732 kcal Fat: 62.29g | Prot: 25.38g | Carb: 21.35g.   Breakfast: Ozarka Bottled Spring Water (16.9 oz), Tap Water, Aquafina Water (16.9 oz), Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Extra Virgin Olive Oil, Publix Onions, Zephyrhills Natural Spring Water (16.9 oz), Egg, Cheddar Cheese, Alpine Fresh Blueberries, Halo Top Creamery Chocolate Ice Cream. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts. more...
1647 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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