Weigh In record (no journal entry) for 16 June 2019
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188.3 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2035 kcal
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Fat: 146.13g | Prot: 90.43g | Carb: 95.79g.
Lunch: 오이 (껍질 포함), 배추김치, 오이고추, 케일, 코스 또는 로메인 상추, 코스 또는 로메인 상추, 쌈장, 삼겹살. Snacks/Other: 수박, 감자칩 (소금들어간), 쑥전. more...
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gaining 12.3 lb a week
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namheee's weight history
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