namheee's Journal, 15 June 2019

186.5 lb Lost so far: 19.6 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2019:
1885 kcal Fat: 118.31g | Prot: 153.81g | Carb: 50.10g.   Lunch: 소고기미역국, 버터 (염분), 야채전. Dinner: 소고기 꽃등심 (살코기만, 지방 0센치), 새우 (요리), 어묵탕, 배추, 청경채. more...
on diet namheee's own diet   losing 6.2 lb a week


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