namheee's Journal, 17 June 2019

Weigh In record (no journal entry) for 17 June 2019
187.8 lb Lost so far: 18.3 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2019:
635 kcal Fat: 45.80g | Prot: 38.37g | Carb: 21.51g.   Dinner: 구운김, 계란탕, 고등어구이, 쇠고기 미역국, 버터. Snacks/Other: Nutiva mct powder. more...
on diet namheee's own diet   losing 3.1 lb a week

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