Weigh In record (no journal entry) for 17 June 2019
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187.8 lb
Lost so far: 11.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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635 kcal
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Fat: 45.80g | Prot: 38.37g | Carb: 21.51g.
Dinner: 버터, 쇠고기 미역국, 고등어구이, 계란탕, 구운김. Snacks/Other: Nutiva mct powder. more...
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losing 3.1 lb a week
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