|
summer slow down....
|
230.0 lb
Lost so far: 98.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2019:
|
678 kcal
|
Fat: 62.72g | Prot: 14.94g | Carb: 26.53g.
Breakfast: Green Giant Hass Avocado, Sugar Free Cola Soft Drink, Keto Ranch Dressing, Essential Everyday Stevia Sweetner, Tea Unsweetened, Baby Spinach. Lunch: Bacon, Baby Spinach, Crystal Bay Sparkling Water, Keto Ice Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sararatliff's weight history
|