sararatliff's Journal, 22 June 2019

Splat..... thump...... squish.... fell of the wagon

Grorrrwwwn.... bounce... plop..... back on it again

It happens getting on with things.
240.0 lb Lost so far: 88.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 June 2019:
907 kcal Fat: 68.81g | Prot: 59.64g | Carb: 9.55g.   Breakfast: Scrambled Egg, Natural Cheese, Sugar Free Cola Soft Drink. Lunch: Scrambled Egg. Dinner: Scrambled Egg. more...
on diet Atkins   gaining 11.7 lb a week

14 Supporters    Support   

Welcome back Sara 
22 Jun 19 by member: liv001
We all do. You are not alone! Weโ€™re together to support each other on our down days and congratulate each other on the good ones! ๐ŸŒŸโ˜€๏ธ This is one of your good ones: Congratulations for getting back on the wagon.  
22 Jun 19 by member: Jewellynn
Thank you, I needed that today  
22 Jun 19 by member: sararatliff
Me too...Iโ€™m 6 days in. Iโ€™m working to get back to < 20 net carbs. Peace ๐Ÿ•Š 
22 Jun 19 by member: Sarah1950
welcome back! 
22 Jun 19 by member: erikahollister


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