sararatliff's Journal, 06 June 2019

Weigh In record (no journal entry) for 06 June 2019
238.0 lb Lost so far: 90.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2019:
725 kcal Fat: 43.89g | Prot: 73.84g | Carb: 4.39g.   Breakfast: Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Pork Loin (Tenderloin). more...
on diet Atkins   losing 1.6 lb a week


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