Weigh In record (no journal entry) for 13 June 2019
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188.0 lb
Lost so far: 1.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1786 kcal
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Fat: 57.24g | Prot: 73.82g | Carb: 252.72g.
Breakfast: Village Hearth 100% Whole Wheat Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Carrots, Peaches, Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup), Subway 6" Black Forest Ham. Dinner: Strawberries, Frieda's Cara Cara Oranges, Green String Beans, Butter, Trader Joe's Spinach Tortellini. Snacks/Other: Trader Joe's Veggie Chips, Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix. more...
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losing 1.7 lb a week
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