Siegels's Journal, 13 June 2019

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 44.98g | Prot: 158.50g | Carb: 156.20g.   Breakfast: Toasted Whole Wheat Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Cinnamon Roll Protein Bar. Dinner: Sonic Grilled Onions, Holifield Farms Pork Sausage, Beef Shish Kabob with Vegetables, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Peach. more...

2059 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...