Siegels's Journal, 12 June 2019

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 77.55g | Prot: 142.04g | Carb: 130.22g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Au Bon Pain Green Bean and Almond Salad, Deli Sliced Ham, Kroger Hard Salami, Caesar Salad with Romaine, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Peach. more...

2091 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...