Scubatash's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1559 kcal Fat: 57.61g | Prot: 99.35g | Carb: 168.12g.   Breakfast: Avocados, Egg, Milled Flax Seed, Hemp Hearts, Almond Milk, Baby Spinach, Frozen Blueberries. Lunch: Quinoa (Cooked), Cottage Cheese (Nonfat). Dinner: Skipjack Flaked Light Tuna in Water, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hedgehogs, Grande Nonfat Vanilla Earl Grey Misto, Tangerines (Mandarin Oranges). more...
1796 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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