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Scubatash
Scubatash
Joined May 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
7.0 lb
Current Weight
138.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
125.0 lb
Still to go:
13.0 lb
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Scubatash's Weight History
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Scubatash's Recent Food & Exercise
1 serving Quinoa
1
cup
Cottage Cheese (Nonfat)
1/2
medium
Chicken Breast (Skin Not Eaten)
Bicycling (slow) - 11/mph
Walking (exercise) - 3.5/mph
Running - 6/mph
view diet calendar