Scubatash's Journal, 20 May 2012

130.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 66.36g | Prot: 68.94g | Carb: 195.50g.   Breakfast: Lettuce Salad with Assorted Vegetables, Tomatoes, Mushrooms, Avocados, Egg, Young Green Onions (Tops Only). Lunch: Mixed Beans, Lettuce Salad with Assorted Vegetables, Medium Salsa, Guacamole. Dinner: Quinoa, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Rolo Blizzard Mini, Hummus, Cucumber (with Peel), Carrots, Celery. more...

2201 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...