sweetkayla's Journal, 23 July 2008

Weigh In record (no journal entry) for 23 July 2008

322.0 lb Lost so far: 11.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2008:

863 kcal

Fat: 64.12g | Prot: 52.75g | Carb: 25.79g. Breakfast: Atkins carmel. Lunch: COUNTRY MORNING, chorizo. Snacks/Other: celery. more...

3824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week


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sweetkayla's weight history