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day 6-- i step on the scale and im three pounds less!!i exercise for about 45 min. .. i feel good i have alot of energy .. but the past couple days.. im not feeling hungry and miss dinner.. i feel full thats why i dont eat...im worried about that because my calorie intake been low..but other than that i have been doing great!!! yea me!!lol..
Diet Calendar Entries for 23 July 2008:
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863 kcal
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Fat: 64.12g | Prot: 52.75g | Carb: 25.79g.
Breakfast: Atkins carmel. Lunch: COUNTRY MORNING, chorizo. Snacks/Other: celery. more...
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3824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
3 pounds is terrific! You are doing very well. :)
23 Jul 08 by member: Shannon_21
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on the right track.. but dont' skip dinner too often. Your metabolism will slow down and you'll plateau ....
23 Jul 08 by member: MelodyTX
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Congrats on the 3 lb. loss! The same thing happened to me when I started Atkins....I forgot to eat! It is important to at least eat a little something every 3 to 4 hours to keep your metabolism going. Keep up the good work! :)
24 Jul 08 by member: mbhpro
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Super! You are on a fast track, keep it going! Try to remember to eat at least a snack every 6 hrs even if your not hungry to keep the metabolism working.....
24 Jul 08 by member: dwhummers
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