DBakerrian's Journal, 11 June 2019

153.4 lb Lost so far: 10.8 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1442 kcal

Fat: 92.50g | Prot: 65.54g | Carb: 106.74g.   Breakfast: Unsweetened Iced Tea, First Watch Sensational Skillets - Avocado, Bacon & Tomato, Jif Natural Creamy Peanut Butter with Honey, Water, Apples. Lunch: Fiji Natural Artesian Water, Water, Grey Poupon Dijon Mustard, Spectrum Organic Virgin Coconut Oil, Fresh Lime Juice, Cherry Tomatoes, Bell Peppers, Tanimura & Antle Romaine Lettuce, Steak. Dinner: Yellow Onions, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Garlic, cilantro, Spectrum Organic Virgin Coconut Oil, Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Low Sodium Chicken Broth (Canned), Ground Turkey, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Water, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Unsweetened Iced Tea, Wonderful Roasted, Salted & Shelled Pistachios, Emerald Natural Almonds 100 Calorie Pack, Reese's White Chocolate Peanut Butter Cups Miniatures, Pop Secret Movie Theater Butter Popcorn, Gala Apples, Dove Sea Salt Caramel Dark Chocolate Promises. more...

2389 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Standing - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours. more...