meonadiet's Journal, 11 June 2019

158.0 lb Lost so far: 14.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 106.18g | Prot: 75.16g | Carb: 30.18g.   Breakfast: Coffee, Lactantia Whipping Cream 35%. Lunch: Armstrong Marble Cheese, Avocados, Garlic Powder, Tomatoes, Cos or Romaine Lettuce, Ground Beef (75% Lean / 25% Fat), Kirkland Signature Boneless Skinless Chicken Thighs, No Name Sour Cream 14%. Dinner: Chosen Foods Avocado Oil Mayonnaise, Sweet Red Peppers, Cucumber (with Peel), President's Choice Bacon Wrapped Sea Scallops. Snacks/Other: Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. more...

2506 kcal

Activities & Exercise: Resting - 8 hours, Body Pump - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...