Weigh In record (no journal entry) for 10 June 2019
|
158.2 lb
Lost so far: 14.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1633 kcal
|
Fat: 118.78g | Prot: 73.43g | Carb: 80.14g.
Lunch: No Name Sour Cream 14%, Kirkland Signature Boneless Skinless Chicken Thighs, Ground Beef (75% Lean / 25% Fat), Armstrong Pizza Mozzarella, Cos or Romaine Lettuce, Tomatoes, Garlic Powder, Avocados. Dinner: Steak, Kirkland Signature Organic Virgin Coconut Oil, Zucchini, Brown Mushrooms (Crimini Italian), Asparagus, Spinach, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Eggplant. Snacks/Other: Old Dutch Caramelized Onion & Smoked Gouda Chips, Compliments Natural Peanut Butter, Central Roast Raw Macadamia Nuts, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|