Weigh In record (no journal entry) for 31 December 2012
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175.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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614 kcal
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Fat: 30.52g | Prot: 47.15g | Carb: 39.22g.
Breakfast: Shakes - Cappuccino Delight, Coffee. Lunch: Mushrooms, Young Green Onions (Tops Only), Broccoli, Egg Omelet or Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 23.8 lb a week
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