Weigh In record (no journal entry) for 10 June 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1380 kcal
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Fat: 106.50g | Prot: 65.50g | Carb: 49.32g.
Lunch: Peanuts, Peanuts, Butter, Egg (Whole), Woolworths Select Gouda Cheese Slices. Dinner: Sushi Izu Summer Roll - Cooked Tuna. Snacks/Other: Black Tea, Coles Full Cream Milk. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes. more...
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losing 1.1 lb a week
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 Comments
10 Jun 19 by member: Debbie Cousins
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Great drop! I’ve found that drinking hot tea between meals is helping me stay full/not snack. During the day I have caffeinated tea, but at night, I have something decaf and fruity, which seems to cut my sugar cravings. Hang in there—you’re doing great! 😊🎈
10 Jun 19 by member: laraae
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10 Jun 19 by member: trishjones
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