Retta Smith's Journal, 09 June 2019

Thankful🙌🙌🙌
250.5 lb Lost so far: 205.2 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2019:
481 kcal Fat: 34.18g | Prot: 30.47g | Carb: 11.31g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Birds Eye Steamfresh Broccoli, Birds Eye Steamfresh Cauliflower, Shrimp, Polk's Cajun Style Smoked Sausage, Kraft 2% Milk Shredded Mozzarella Cheese. more...
on diet Retta Smith's own diet   losing 0.2 lb a week

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Comments 
Wow great drop! 
09 Jun 19 by member: shiny50
Wow you are amazing! So motivating!  
09 Jun 19 by member: kickingcarbs
Wow you are amazing! So motivating!  
09 Jun 19 by member: kickingcarbs
Thank you @kickingcarbs you are too, we're here to motivate each other, thanks for showing love. 
10 Jun 19 by member: Retta Smith
@shiny50 thank you❤ 
10 Jun 19 by member: Retta Smith

     
 

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