Weigh In record (no journal entry) for 29 December 2012
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1582 kcal
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Fat: 81.39g | Prot: 156.29g | Carb: 61.62g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Steak, Ranch Dressing, House Salad, Fresh Steamed Broccoli, Outback Special (9 oz). Snacks/Other: 100% Whey Protein - Chocolate. more...
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2485 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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