j wake's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

146.4 lb Lost so far: 2.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

1965 kcal

Fat: 69.74g | Prot: 115.15g | Carb: 217.66g. Breakfast: sugar, milk, cereal. Lunch: Chicken Fettuccini Alfredo, Latte Coffee. Dinner: velveeta, brisket, green tea latte. Snacks/Other: brownie. more...

1893 kcal

Activities & Exercise: hula hoop - 25 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

losing 18.2 lb a week

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j wake's Journal, 29 December 2012

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