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Very happy with the morning weigh in of 146.4. Just the same, I know that it will take longer than a few days to get to 138. It's been so long since I've seen the underside of 140, it just seems like a far away goal.
But once again, reading the journals of other folks is a tremendous help. God bless every single one of them for their dedication and honestly. They are my heroes.
10:18 - Curse the company that sent me 10 lbs of brisket. I love it and it is a killer. Tomorrow morning's weigh in should be interesting. I'm under my RDI by 11% but my intake to projected burn is 72 cal to the bad. I wonder if I just smoked the 1.6 lbs. loss I had this A.M.
Being able to read and see my own habits day to day is very (and sadly) illuminating.
Diet Calendar Entries for 29 December 2012:
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1965 kcal
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Fat: 69.74g | Prot: 115.15g | Carb: 217.66g.
Breakfast: sugar, milk, cereal. Lunch: Chicken Fettuccini Alfredo, Latte Coffee. Dinner: velveeta, brisket, green tea latte. Snacks/Other: brownie. more...
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1893 kcal
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Activities & Exercise:
hula hoop - 25 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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