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Day 1 and I'm fairly happy with the outcome. Great exercise on the mountain bike and I'm well short of my 2200 cal max. Cholesterol intake is still very high but eggs cheese and brisket will do that to you. Tomorrow should be a calorie deficit day as well and I'll try to go with salad for lunch.
Reading everyone's journals is probably the best motivator in the whole program. Some folks have accomplished great things and the impact goes far beyond their own accomplishment. It's fuel and a catalyst to get me back where I want to be. First 138 then on to my USMC boot camp weight of 131.
Diet Calendar Entries for 28 December 2012:
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1820 kcal
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Fat: 93.06g | Prot: 91.80g | Carb: 124.37g.
Breakfast: turkey sausage, ham, potato fried, egg. Dinner: red wine, pita, goat cheese, mozzarella, brisket. Snacks/Other: kashi bar. more...
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2455 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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