Thinningdown's Journal, 06 June 2019

Not as fast as desired. Watch fatty food and sudden sugar ambush! Remember do you want to work out another 20 minute run just to have half a bag of m and m s? Work towards no "junk" calories.

182.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 33.90g | Prot: 51.60g | Carb: 54.60g.   Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Annie's Homegrown Extra Cheesy Cheddar Bunnies. more...

2720 kcal

Activities & Exercise: Desk Work - 6 hours and 29 minutes, Watching TV/Computer - 1 hour and 27 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 13 minutes, Showering - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Driving - 29 minutes. more...