Thinningdown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Thu 10th: 217 * 11%
fat: 0.89g
|
protein: 3.03g
|
carbs: 52.74g
2031*  1814
Wed 9th: 1437 * 76%
fat: 46.70g
|
protein: 44.27g
|
carbs: 210.42g
2273*  836
Tue 8th: 1391 * 73%
fat: 59.13g
|
protein: 55.89g
|
carbs: 167.14g
2705*  1314
June 2019
Tue 18th: 1420 * 75%
fat: 73.50g
|
protein: 60.00g
|
carbs: 130.00g
2533*  1113
Mon 17th: 1706 * 90%
fat: 85.29g
|
protein: 34.08g
|
carbs: 202.89g
2656*  950
Sun 16th: 995 * 52%
fat: 33.00g
|
protein: 28.00g
|
carbs: 144.00g
2207*  1212
Sat 15th: 1495 * 79%
fat: 72.42g
|
protein: 56.50g
|
carbs: 155.35g
2149*  654
Fri 14th: 655 * 34%
fat: 23.89g
|
protein: 28.29g
|
carbs: 85.95g
2286*  1631
Thu 13th: 1328 * 70%
fat: 58.52g
|
protein: 65.45g
|
carbs: 138.18g
2509*  1181
Wed 12th: 1365 * 72%
fat: 57.71g
|
protein: 64.46g
|
carbs: 145.99g
2498*  1133
Tue 11th: 674 * 35%
fat: 26.61g
|
protein: 50.12g
|
carbs: 56.95g
2605*  1931
Mon 10th: 240 * 13%
fat: 8.00g
|
protein: 30.00g
|
carbs: 10.00g
2284*  2044
Sun 9th: 714 * 38%
fat: 42.55g
|
protein: 77.37g
|
carbs: 0.00g
2404*  1690
Sat 8th: 1203 * 63%
fat: 53.77g
|
protein: 67.40g
|
carbs: 115.28g
2098*  895
Fri 7th: 680 * 36%
fat: 33.00g
|
protein: 36.00g
|
carbs: 58.00g
2218*  1538
Thu 6th: 730 * 38%
fat: 33.90g
|
protein: 51.60g
|
carbs: 54.60g
2720*  1990
Wed 5th: 1373 * 72%
fat: 51.90g
|
protein: 57.22g
|
carbs: 172.76g
2571*  1198
Tue 4th: 701 * 37%
fat: 16.37g
|
protein: 24.34g
|
carbs: 118.95g
2604*  1903
Mon 3rd: 790 * 42%
fat: 37.35g
|
protein: 32.41g
|
carbs: 80.42g
2723*  1933
Sun 2nd: 1041 * 55%
fat: 41.25g
|
protein: 78.48g
|
carbs: 89.60g
2683*  1642

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