Thinningdown's Journal, 16 May 2019

At least I lost some weight so far. More discipline on intake and new exercises seem like the best way to improve on the progress made me so far.
185.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:
1215 kcal Fat: 38.96g | Prot: 80.66g | Carb: 132.55g.   Breakfast: Dannon All Natural Yogurt - Blueberry. Lunch: Panera Bread Frontega Chicken Panini. Dinner: Chicken Breast, Croissant. Snacks/Other: Mom's Best Naturals Honey Grahams. more...
2728 kcal Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Desk Work - 4 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Thinningdown's own diet   losing 1.6 lb a week


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