Weigh In record (no journal entry) for 04 June 2019
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1926 kcal
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Fat: 83.86g | Prot: 177.76g | Carb: 109.52g.
Breakfast: Toasted Whole Wheat Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Hale and Hearty Mushroom Barley Soup, Bakers Square Grilled Seasoned Vegetables, Grilled Chicken (Skin Not Eaten), Ruby Tuesday Chicken Florentine. Dinner: Cherry Tomatoes, Kodiak Cakes Power Cakes, Aidells Chicken & Apple Sausage, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Mulberries. more...
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2217 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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