Siegels's Journal, 05 June 2019

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 55.44g | Prot: 121.45g | Carb: 147.73g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Italian Salad Dressing, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Market Pantry Deli Style Sliced Cooked Ham, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Modern Market Arugula & Blue Cheese Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Select Edamame Pasta Blend. Snacks/Other: Peach, Beer. more...

2058 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...