Weigh In record (no journal entry) for 03 June 2019
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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649 kcal
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Fat: 43.81g | Prot: 54.04g | Carb: 9.77g.
Breakfast: Coffee, Coffee (made from Ground), Water, Espresso Coffee. Lunch: Gouda Cheese, Cheddar Cheese, Cheese, Food Lion Pork Rinds, Pork Loin (Tenderloin). Snacks/Other: Mustard, Coffee, Dentyne Ice Sugarless Gum, Kirkland Signature Mixed Nuts. more...
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1673 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 4.2 lb a week
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