Judyrose1997's Journal, 04 June 2019

145.2 lb Lost so far: 99.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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428 kcal

Fat: 25.37g | Prot: 32.69g | Carb: 15.08g.   Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

1748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...