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Conseguindo emagrecer mesmo sem jejum, maravilha rsrs
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1082 kcal
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Fat: 65.25g | Prot: 84.54g | Carb: 37.01g.
Breakfast: Ovo Cozido. Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Repolho, Acém Cozido, Fricassê de Frango, Alface. Dinner: Carne de Porco do Lombo (Lombo, Magra), Fígado de Galinha. Snacks/Other: Café, Ibituruna Creme de Leite Leve, Vigor Requeijão Cremoso Tradicional, Rancheiro Rosquinha de Coco, Hershey's Chocolate 60% Special Dark Café. more...
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losing 0.4 lb a week
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brunopereiradonascimento's weight history
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