Weigh In record (no journal entry) for 02 June 2019
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1058 kcal
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Fat: 59.30g | Prot: 78.98g | Carb: 53.50g.
Breakfast: Water, Grits with Cheese, Unsweetened Iced Tea, Custard Filled Doughnut, Fried Pork Chop (Lean and Fat Eaten), Smithfield Spiral Sliced Hickory Smoked Ham, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Lunch: Unsweetened Iced Tea, Dream Dinners Coconut Rice, Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fiji Natural Artesian Water. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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