DBakerrian's Journal, 01 June 2019

155.0 lb Lost so far: 9.2 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1352 kcal

Fat: 71.09g | Prot: 72.31g | Carb: 115.62g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Flax Seed, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thai Kitchen Organic Coconut Milk, Tone's Pure Almond Extract, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds, Water. Lunch: Unsweetened Iced Tea, Mayonnaise, Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Deep Fried Potato French Fries (from Frozen), Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, Hot Chocolate Cocoa (Made with Whole Milk), Water, Emerald Sea Salt & Pepper Cashews (Package). more...

2344 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...