Judyrose1997's Journal, 02 June 2019

Weigh In record (no journal entry) for 02 June 2019
146.2 lb Lost so far: 98.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2019:
403 kcal Fat: 26.31g | Prot: 30.16g | Carb: 12.68g.   Breakfast: Coffee, Coffee (made from Ground), Water, Espresso Coffee. Lunch: Crack Slaw, Cabbage. more...
1680 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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