Weigh In record (no journal entry) for 01 June 2019
|
147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2019:
|
801 kcal
|
Fat: 60.99g | Prot: 43.81g | Carb: 23.65g.
Breakfast: Crack Slaw, America's Choice Bacon Thick Sliced, Coffee, Coffee (made from Ground), Water, Espresso Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Dentyne Ice Sugarless Gum. more...
|
|
1889 kcal
|
Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|