jcmama777's Journal, 01 June 2019

jcmama777's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2019

218.0 lb Lost so far: 47.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2019:

1505 kcal

Fat: 89.55g | Prot: 69.21g | Carb: 100.34g. Breakfast: Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Perfect Keto MCT Oil Powder Vanilla, Folgers Classic Roast Instant Coffee. Lunch: America's Choice Bacon Thick Sliced, Mozzarella Cheese, Wendy's Crispy Chicken Sandwich, Wendy's Barbecue Nugget Sauce, Mrs. Paul's Crunchy Fish Sticks, Mrs. Paul's Crunchy Fish Sticks, Land O'Lakes Traditional Half & Half, Folgers Classic Roast Instant Coffee. Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Ground Beef (85% Lean / 15% Fat) , Grilled Chicken (Skin Not Eaten), Old El Paso Pickled Jalapeno Slices, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole Wholly Guacamole Homestyle, Rosarita Refried Beans, Old El Paso Soft Tortilla Bowl. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

42 Supporters Support

1 to 20 of 26

Comments

All the surgery weight is gone and I lost 😮😊 and while on prednisone 😮😮and little activity due to surgery 😮😊😊 I will take it!!